I currently teach virtual restorative classes that are designed to bring gentle movement, breath, and supported stillness together for a restful, meditative experience. 

• ​To join email list for class dates and times, message me on Instagram or send me an email. 
• Try a free restorative class here (recorded for the maternity clothing brand, Darity)
• Find some of my vinyasa audio classes for free here (scroll towards bottom of that page)
• I have recorded an hour-long restorative class as part of the Evlo strength online platform, which you can access as a member, here
• Custom classes - treat yourself to the luxury of a private class written specifically for you.  Or grab a group of friends, family, and/or coworkers and enjoy a group class written to any theme or level you'd like.  

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THOUGHTS 

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Balancing Sun + Moon Energies: Intentional Practices blog post for Rhys + Rei

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Morning Ritual blog post for Rhys + Rei

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Prenatal Yoga Tips for Darity.co

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Wisdom off the Mat: The 8 Limbs of Yoga, for Rhys + Rei

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Unpacking the first 3 Yoga Sutras, blog post for Rhys + Rei

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Traveling to my Mountain, bio for Rhys + Rei

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